Now is a great time for a healthier you.
Maybe you want to lose a few pounds…build exercise into your daily routine…learn how to relax…or just live better, longer?

But who has time? Now you do, at your convenience.

UnitedHealthcare is pleased to offer a new Health & Wellness podcast series that’s available whenever you are. Access one online today - on your lunch break, before bed, in between appointments, or whenever your busy schedule allows a few minutes for you.

Available 24/7, you can view these podcasts at your convenience.

Best of all, each podcast has “chapters” – you can listen to the full presentation, or simply listen to the sections most important to you.

Get started today: Select a podcast by clicking the "view now" button.

 
Get inspired by health experts as they share their knowledge about weight loss, caregiving and healthy families

watch now
Are you looking for more
health and wellness resources?

Visit health and wellness
on myuhc.com for access to:
  • symptom checker
  • exercise trackers
  • weight loss tools and more
CURRENT VIDEO PODCASTS
Remember to check back, we’ll be adding new topics throughout the year!
 
Women’s Health: Caring for Ourselves
Presented by Kathyrn Jackson, Wellness Consultant		 30 minutes
Learn about a woman’s top health concerns: Heart, breast and brain health; Osteoporosis, menopause, diet, exercise and managing stress.
Men’s Health: Caring for Ourselves
Presented by Jason Lee, Wellness Consultant		 15 minutes
Learn about a man’s top health concerns: Heart, prostate and brain health; diet, exercise and managing stress.
Back Health
Presented by Dr. Janet Bruno, Medical Director 		30 minutes
Learn how to keep your back strong, how to address the causes of back pain, and what to do when back pain strikes.
 
UnitedHealth Wellness® is a collection of programs and services offered to UnitedHealthcare enrollees to help them stay healthy. It is not an insurance product but is offered to existing enrollees of certain products underwritten or provided by UnitedHealthcare Insurance Company or its affiliates to encourage their participation in wellness programs. Health care professional availability for certain services may be dependent on licensure, scope of practice restrictions or other requirements in the state. Some UnitedHealth Wellness programs and services may not be available in all states or for all group sizes. Components subject to change.

Insurance coverage provided by or through UnitedHealthcare Insurance Company or its affiliates. Administrative services provided by UnitedHealthcare Insurance Company, United HealthCare Services, Inc. or their affiliates.

© 2010 United HealthCare Services, Inc.